At Virtual Training Center we offer three different coaching packages that are aimed at satisfying the needs of a range of different athletes.
- Review athlete history and goals
- Establish key milestones for reaching goals
- Identify personal weaknesses and strengths
- Identify and prioritize season
- Determine Annual Training Plan
- Construct program for training and racing
- Register athlete on our TrainingPeaks system (Premium Account)
- Identify training zones (Hr as well as power)
- Unlimited email communication
- Training plans are written in weekly blocks with input customized to athletes unique needs
- Online meeting (Skype) with me every week where training and racing results are analysed
- Pre-race mental preparation
- Start-up & Registration including your first FTP test
- Coaching @ $60.00 per week
- Review athlete history and goals
- Establish key milestones for reaching goals
- Identify personal weaknesses and strengths
- Identify and prioritize season
- Determine Annual Training Plan
- Construct program for training and racing
- Register athlete on our TrainingPeaks system (Premium Account)
- Identify training zones (Hr as well as power)
- Weekly email communication
- Training plans are written in 3 weekly blocks with input customized to athletes unique needs
- Online meeting (Skype) with me every two weeks where training and racing results are analysed
- Pre-race mental preparation
- Start-up & Registration including your first FTP test: $100.00
- Coaching @ $50.00 per week
- Review athlete history and goals
- Establish key milestones for reaching goals
- Identify personal weaknesses and strengths
- Identify and prioritize season
- Determine Annual Training Plan
- Construct program for training and racing
- Register athlete on our TrainingPeaks system (Basic Account)
- Identify training zones (Hr as well as power)
- Monthly email communication
- Training plans are written in 6 weekly blocks with input customized to athletes unique needs
- Start-up & Registration including your FTP test: $100.00
- Coaching @ $40.00 per week
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Virtual Training Center can take you from your first pedal stroke to the podium!!!