Virtual Training Center can take you from your first pedal stroke to the podium!!!
Virtual Training Centre was established by Wayne Girdlestone in 2004. Wayne has been coaching athletes ranging from u16 through to Pro Tour as well as a spectrum of Masters and recreational racers.
With 53 National medals on three Continents over the past 8 years, as well as 3 medals at World Masters Champs results are important; however his philosophy is for his athletes to still be riding their bikes when they reach their twilight years.
Wayne is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and heart rate
Virtual Training Centre is your source for the best training and racing advice for mountain, time trial or road cyclists and endurance athletes of all levels.
Whether you are a pro cyclist or a weekend warrior, Virtual Training Centre offers individualized training programs focusing on improvement through technical analysis and personal attention.